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Difficult emotions like anger, fear, sadness, guilt, and shame are part of being alive and are meant to help protect us, but when they get out of control, these emotions can also cause severe pain. When you're in the grip of an emotional storm, it's all too easy to overreact, lash out at others, or become angry with yourself. Therapists created dialectical behavior therapy, or DBT, to help people with overwhelming emotions calm themselves when their feelings become too painful or out of control. The Dialectical Behavior Therapy Diary presents an overview of each of the four DBT skills-distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness-and includes a journal you can use each day to monitor your successes, chart your progress, and stay on track making productive changes in your life. With this diary, you can: ·Learn over twenty techniques to use when you feel overwhelmed ·Observe and record your progress each day ·Find out which coping strategies work best for you ·Discover nutrition and lifestyle changes that can make you feel better

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You are an emotional body. You were born with a body primed and ready to express your needs through emotions, and they influence all you feel, think, do, and say. Everything you encounter triggers your emotions, and then influences your health, relationships, perspective and perception of the world. By learning more about emotions and developing skills to sense how they emerge and express through your body, you can become more adept at self-regulating emotions, managing how you express them, and consciously shifting from undesirable emotional states to more desirable ones. The lessons in this book, previously available only through specialized courses and workshops, provide detailed information on a remarkable physical approach to emotion regulation. The Emotional Body uses physical patterns discovered in scientific research, and an instructional style informed by extensive research, somatic education theory, and more than ten years of development.

You are an emotional body. You were born with a body primed and ready to express your needs through emotions, and they influence all you feel, think, do, and say. Everything you encounter triggers your emotions, and then influences your health, relationships, perspective and perception of the world. By learning more about emotions and developing skills to sense how they emerge and express through your body, you can become more adept at self-regulating emotions, managing how you express them, and consciously shifting from undesirable emotional states to more desirable ones. The lessons in this book, previously available only through specialized courses and workshops, provide detailed information on a remarkable physical approach to emotion regulation. The Emotional Body uses physical patterns discovered in scientific research, and an instructional style informed by extensive research, somatic education theory, and more than ten years of development.

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The way adults handle emotional upset when children are throwing fits, backtalking, name-calling, being defiant and withdrawing will either foster or inhibit their ability to develop self-regulation. Managing Emotional Mayhem lays a conceptual foundation, explores limiting beliefs, presents new adult skills and teaches us how to coach children in this transformative self-regulation process. 168 pages.

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Help children begin to build self-respect and emotional development with the various books in this set. Beginning readers will learn to recognize their own emotions, how to deal with stress and more. With colorful images and simple text, these books support early childhood literacy while helping children gain self-awareness and self-management skills. New readers will build confidence and develop a love for reading as they connect with these books. Titles in this eight-book set include Feelings (Wordless), Special Me, I Can Be Anything, I Wear My Feelings, I Can Work!, Good for Me: Love, The Best You: Calm Down, and I Can.

Social Emotional Learning simplified! Help children to express their emotions when they do not have the language to do so. EXPLORE FEELINGS: The range of simple images will enable children to explore how they are feeling, what triggered this feeling and how it can be managed or celebrated.; PLAY ALONE OR IN A GROUP: Perfect for classroom or home school use. During bath time or at the beach with friends, these stones provide endless possibilities!; DURABLE: These stones are great to play with indoor, in water and durable enough for outdoor play.; INCLUDED: 12 engaging stones measuring approximately 1- inches each.; story story stones regulation self regulation stacking stones emotion stones picture stones emotions yellow stone story rock stacking rocks emotion rocks picture rocks yellow rock yellow door SEL social emotional feelings story story stones regulation self regulation stacking stones emotion stones picture stones emotions yellow stone story rock stacking rocks emotion rocks picture rocks yellow rock yellow door SEL social emotional feelings

This work provides an entirely new perspective on emotional influences on mental and physical health. The authors present current thinking on the development and regulation of emotions and argue that several common but difficult to treat psychiatric illnesses, including drug addictions, eating disorders, panic disorder, and posttraumatic stress disorders, are a consequence of an individual's inability to regulate distressing emotions through mental processes. They also advance a model in which dysregulated emotions may alter other bodily systems and thereby contribute to the development of physical illnesses and diseases. The book is generously illustrated throughout with clinical vignettes and provides descriptions of innovative therapeutic approaches. This volume will become a valuable and stimulating reference for clinicians and researchers alike.

Neuroscience and couples therapy come together to help couples break patterns of bad behavior. What happens between partners that makes love turn to war? How can couples therapists help deescalate the battles? Two leading therapists apply the latest neuroscience research on emotional arousal to help couples regulate each other’s emotions, maintain secure attachment, and foster positive, enduring relationships. The neurobiologically-grounded and sensitive approach set forth by Solomon and Tatkin in this book is sure to transform the way clinicians understand and treat couples in therapy.

In this groundbreaking guide for clinicians, psychologist Matthew McKay and Aprilia West present emotional efficacy therapy (EET)—a powerful and proven-effective model for treating clients with emotion regulation disorders.If you treat clients with emotion regulation disorders—including depression, anxiety, post-traumatic stress disorder (PTSD), bipolar disorder, and borderline personality disorder (BPD)—you know how important it is for these clients to take control of their emotions and choose their actions in accordance with their values. To help, emotion efficacy therapy (EET) provides a new, theoretically-driven, contextually-based treatment that integrates components from acceptance and commitment therapy (ACT) and dialectical behavior therapy (DBT) into an exposure-based protocol. In doing so, EET targets the transdiagnostic drivers of experiential avoidance and distress intolerance to increase emotional efficacy.This step-by-step manual will show you how to help your clients confront and accept their pain, and learn to apply new adaptive responses to emotional triggers. Using a brief treatment that lasts as little as eight weeks, you will be able to help your clients understand and develop a new relationship with their emotions, learn how to have mastery over their emotional experience, practice values-based action in the midst of being emotionally triggered, and stop intense emotions from getting in the way of creating the life they want.Using the transdiagnostic, exposure-based approach in this book, you can help your clients manage difficult emotions, curb negative reactions, and start living a better life. This book is a game changer for emotion exposure treatment!